With better focus through meditation, you can become attuned to your surroundings, increasing your attention span. Moreover, reduced stress levels help uplift the mood, creating positivity within a person. This is mainly because it is effective in dealing with depression and helps control negative thoughts. Meditation also creates a positive sense of self and increases optimism. Lower stress levels imply an anxiety reduction. Meditation can reduce stress levels, which helps deal with stress-related issues like irritable bowel syndrome and post-traumatic stress disorder. This, in turn, is responsible for various issues such as sleep disruption, fatigue, increased blood pressure, anxiety, and depression. High levels of stress lead to a rise in the levels of the stress hormone cortisol. Other psychological advantages include: 1. Physical advantages associated with it include a reduced respiration rate, decreased heart rate, and lowered stress leading to better cardiac health. Meditation is known to have physical and psychological advantages and, with time, is said to lead to a healthier, happier state of mind. This will help impart self-awareness and make you more attuned to your emotions. You should concentrate on your breathing and take deep, calming breaths while trying to clear your mind and analyse your thoughts. It could initially be 5 minutes and gradually increase to 30 minutes as you progress. You should ideally set aside a specific amount of time.
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